4-D visualization and projection

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We can divide $S^2$ in 2n triangles by considering the triangles that come from dividing the sphere with n meridians and the equator. I am trying to visualize a similar thing with $S^3$ and tetrahedra. I think that, as the triangles of $S^2$ share an edge, the tetrahedra of $S^3$ should share a face.

My aim is to visualize the 1-skeleton of such an object, but it seems I am 4-D blind...

Is there a way to visualize the projection of such an object in 3-D?

More generally: are there techniques to visualize 4-D object and project them in 3-D?