Suppose $f \in C^1(\mathbb{R})$ and $f(x + 1) = f(x) \ \forall x \in \mathbb{R}$. Show that $$||f||_{\infty} \leq \int_0^1|f| + \int_0^1|f'|.$$
I have tried using techniques in Fourier Analysis such as Parseval's Identity and expanding $f$ since $f$ is periodic and $C^1$; I have also tried Mean Value Theorem, but I have yet to produce anything useful. Both answers and hints are appreciated and thanks in advance!
Hints: