Application of the Phragmén-Lindelöf Theorem

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Above is an exercise from Conway I am stuck at. I think I have to apply the corollary of the Phragmén-Lindelöf Theorem that is given below. However, the exercise does not provide any information about how the given function $f(z)$ behaves when $|z|$ is sufficiently large. Could anyone help me solve this exercise?

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