Applying FTOC II to Integral

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Question: http://puu.sh/zmunb/3f1702f677.png

To be quite honest, I have no idea how I would approach this question so I do not have anything for you guys to tell me to work off of. I was wondering if I could get a hint as to how I can start this? Thanks!

edit: I'm not sure if my title is accurate, I'm just assuming we would use FTOC II based of the upper limit.