Let $f:\mathbb R\to\mathbb C$ be continuous, and let the Lebesgue integral
$$\int_\mathbb R\left|f\left(x\right)\right|\,dm\left(x\right)<\infty.$$
I am trying to show that $\text{ess}\sup\left|f\right|<\infty$, i.e.,
$$\inf\left\{a:a\in\mathbb R\text{ and }m\left(\left\{x\in\mathbb R:\left|f\left(x\right)\right|>a\right\}\right)=0\right\}<\infty.$$
Is this even true?
It's not true. Think of a nonnegative function $f$ with bumps at each point $x=1,2, 3,\ldots$. The bumps get taller and narrower, so that the sum of the areas is finite, but the heights grow without bound.