I have Test where i have found out T value −2.0083, Now i am to find a p value.
According to tables, this value is between $\alpha$ = 0.05 and $\alpha$ = 0.025.
However how can i calculate the exact $\alpha$ as P value? Is it possible or am i left with assunption or interval?
THanks for help!

The CDF for the $t$ distribution with $\nu$ degrees of freedom is
$$P(T \leq x) = \frac{ \Gamma \left( \frac{\nu + 1}{2} \right) }{\sqrt{\nu \pi} \ \Gamma \left( \frac{\nu}{2} \right ) } \int_{-\infty} ^x \left( 1 + \frac{s^2}{\nu} \right)^ {-\left( \frac{\nu + 1}{2} \right)} \ ds $$
which, according to its Wikipedia page, is explicitly
$$\frac{1}{2} + x \ \Gamma \left( \frac{\nu + 1}{2} \right) \cdot \frac{ _2F_1 \left(\frac{1}{2}, \frac{\nu + 1}{2} ; \frac{3}{2} ; -\frac{x^2}{\nu} \right)}{ \sqrt{\nu \pi} \ \Gamma \left(\frac{\nu}{2} \right)} $$
where $_2F_1$ is the hypergeometric function.
This is why I said a numerical method is preferred. You can use a quadrature to approximate the integral, or just be smart and use one of the built-in functions that R, Excel, MATLAB, and the like provide. You'll have to read the documentation.