I've been using the following fact for a long time, and as I have never seen it fail, I've started to believe it. However, I have never actually seen a proof. For $m, n, p ∈ \Bbb Z, p$ prime:
$m ≡ n \mod p \Rightarrow \sqrt{m} ≡ \sqrt{n} \mod p$
This usually comes up when doing something like applying the quadratic formula in a finite field.
hint
$$m\equiv n\mod p \iff$$
$$m-n\equiv 0 \mod p \iff$$
$$(\sqrt{m}+\sqrt{n})(\sqrt{m}-\sqrt{n})\equiv 0 \mod p$$
If $ p$ is prime, we will have $$\sqrt{m}\equiv \sqrt{n} \mod p$$ Or $$\sqrt{m}\equiv -\sqrt{n}\mod p$$
example $$m=16; n=9 ;p=7$$