The following is from page 82 of Dummit and Foote's Abstract Algebra, 3rd edition.
Theorem 6 ((1) and (5)) says that a subgroup $N$ of a group $G$ is normal if and only if $gNg^{-1}\subseteq N$ for all $g\in G$. By definition, a subgroup $N$ of a group $G$ is normal if $gNg^{-1}=N$ for all $g\in G$. So does this theorem mean $gNg^{-1}\subseteq N$ for all $g\in G$ if and only if $gNg^{-1}=N$ for all $g\in G$?
Or more specifically, dose $gNg^{-1}\subseteq N$ for all $g\in G$ imply $N\subseteq gNg^{-1}$ for all $g\in G$?

Hint: Since a group is closed under inversion, $gNg^{-1} \subset N$ for all $g$ iff $g^{-1}Ng \subset N$ for all $g$.