Let $K:f\mapsto Kf$ where $Kf(x) := \int_{0}^1 k(x,t)f(t)dt$ where $f$ is continuous on $[0,1]$ and $k$ is continuous on $[0,1]\times [0,1]$.
We know that $K$ is a compact operator (by Ascoli).
Let $\lambda\neq 0$, how to show that Ker$(K-\lambda Id)$ has finite dimension ?
Suppose that $\ker(K - \lambda I)$ is infinite dimensional. Then (by Riesz's lemma, for instance) we can select a bounded sequence $(f_i) \subset \ker(K - \lambda I)$ with no convergent subsequence. Conclude that $(Kf_i)$ has no convergent subsequence, which means that $K$ is not compact.