Determining limits of integration on double integrals with polar coordinates when integration order is $d\theta dr$

Question

I am trying to understand how to set limits of integration for polar coordinates when the order of integration is $d\theta dr$.

Use a double integral to determine the area of the region that is inside $r=4+2sinθ$ and outside $r=3−sinθ$.

I know and understand how to set limits for order of integration $dr d\theta$ but don't know how to even begin with setting up limits for $d\theta dr$.

Thanks for any help.

Edit: Any help finding example problems regarding changing the order of integration in polar coordinates is also greatly appreciated.