Now, I have an idea how to attempt this question with modulo arithmetic, but I was thinking if there was a solution that did not involve modular arithmetic.
If $7 |(b^2+c^2)$ iff $7|b$ and $7|c$.
I can prove it in the reverse direction $(\Leftarrow )$.
We simply use the fact that if $a|b$ and $a|c$, then we have $a|kb+lc$ for some integers $k$ and $l$.
So let $a = 7, k = b, l = c$ and we have our result.
How do we solve it in the other direction?
Without modular arithmetic
As requested for "Without modular arithmetic"
Any $n=7k,7k\pm1,7k\pm2,7k\pm3$ where $k$ is any integer
$\implies n^2=49k^2,49k^2\pm14k+1,49k^2\pm28k+4,49k^2\pm42k+9$
Observe that if $7\nmid bc, b^2,c^2$ will have to be of the form $\in \{49k^2\pm14k+1,49k^2\pm28k+4,49k^2\pm42k+9\}$
Observe that sum of no two is divisible by $7$