Hi I'm new to Einstein notation when describing position in 4 dimensions. I understand that $x^μ=(x^0,x^1,x^2,x^3)$ represents $t, x, y$ and $z$ but I'm having a hard time understanding what $x_μ$ represents. Is it just the transpose so that the two vectors can have a dot product or is it equal to something else? Thank you :)
Einstein notation superscript vs subscript?
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I don't know how much differential geometry you know. Without getting into too many details, if $u$ is a contravariant (column) vector, with components $u^i$, then its lower (covariant) indices are obtained via contraction with the metric: $$u_i=g_{ij}u^j$$ This notation allows to write, e.g, inner products, in a very succinct way: $$\langle u,v \rangle =g_{ij}u^iv^j \\ =u_jv^j=u^jv_j$$
Some basic DG:
In a coordinate free definition, the tensor with components $u_i$ is called the "flat" of $u$, denoted $u_\flat$. When we write $u_i$ what we really mean is $(u_\flat)_i$, but for brevity and readability, the flats are almost always dropped. Similarly if we have a covector (row vector) with components $\omega_i$ we can talk about its "sharp", $\omega^\sharp$.
What we are doing here is taking advantage of the isomorphism that exists between the tangent space $\mathrm T\mathcal M$ and its dual space, $\mathrm (T\mathcal M)^*$ which for brevity is often denoted $\mathrm T^*\mathcal M$.
A simple case explaining the notations.
Consider the equation of a vector plane in $\mathbb{R^3}$:
$$ax+by+cz=0$$
With indexed notation, it would be written
$$a_1x^1+a_2x^2+a_3x^3=0 \ \iff \ \sum_i a_ix^{i}=0$$
With Einstein conventions (suppression of the $\sum$ sign) we can write it: $a_ix^{i}=0.$
The rule being that when there is a same letter for an index, one as a superscript, the other one as a lowerscript, they cancel (the technical word for it is "contraction").
Another familiar case where the handyness of this notation can be appreciated is in the explicitation of the product of a matrix with a vector
$$Y=AX$$
that you write usually in the following way:
$$\forall i, \ y_i=\sum_{j=1}^{j=n} a_{ij}x_j$$
which will become with lower and upper indexing for the matrix entries:
$$y_i=\underbrace{\left(\sum_{j=1}^{j=n} \right)}_{\text{to be omitted}} a^{j}_{i}x_j$$
In the RHS, the upper index and the lower index $i$ cancel and it remains a lower index $j$ "homogeneous" (even if the word is not mathematically correct) with the lower index $j$ that can be found on the LHS.