Let $\xi,\gamma \in S_n$
Let $$\xi=(a_1 a_2 ... a_k)(b_1 b_2... b_l)...(g_1 g_2... g_q)$$ (disjunct cycle).
Prove that $$\gamma\xi\gamma^{-1}=\big((\gamma(a_1) \gamma(a_2) ... \gamma(a_k)\big)\big(\gamma(b_1) \gamma(b_2)... \gamma(b_l)\big)...\big(\gamma(g_1) \gamma(g_2)... \gamma(g_q)\big)$$
This is just an elementary group theory exercise and the proof is probably easier then I expect it to be. But I still don't know how to go for it.
My gut tells me to apply $\gamma^{-1}$ to the whole thing but I don't know if I'm allowed to do this or how it works. :/
You can do "the whole thing", but you are better considering what happens to a single element $\gamma(a_1)$ of the underlying set when you apply successively $\gamma^{-1}, \xi, \gamma$