Let's define $$A_n := \frac{1}{\pi} \int_{-\pi}^\pi \big| D_{n}(t) \big| \, dt,$$ where $D_{n}(t)$ is Dirichlet Kernel
$$D_n(t):=\frac{1}{2} + \sum_{k=1}^{n} \cos(kt)= \frac{\sin \left(t\left(n+\frac{1}{2}\right)\right)}{2\sin \left(\frac{t}{2}\right)}.$$
I need to prove that $$\frac{4}{\pi^2} \ln(n) \leq A_n \leq 3 + \ln(n).$$
Any ideas, clues or hints on how to prove it? Something to start from?
All you need to know is that $3 < \pi < 4$ and $e > 2$.
As $n \ge 1$ you have $1 + \dfrac 1{2n} \le \dfrac 32$ so that $\dfrac 2\pi \left( 1 + \dfrac 1{2n} \le \dfrac 32 \right) \le \dfrac 3 \pi < 1$,
and $\ln \pi < \log_2 4 = 2$.