Existence of a subspace with given characteristics

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My Algebra books gives the following exercises:

Let f be a reflexive $(f(u,w)=0 $\Leftrightarrow$ f(w,u)=0)$ bilinear form on a vector space $V$ $(\dim V=n)$.

Let $U \subset V$ and

(1) $f$ is symmetric and non-degenerate on $U$

(2) $f$ is alternating on $U^\perp$ .

Show the existence of $U$.

I don't really see how I can prove this exercise. I tried to define a random subspace $U'$, on which $f$ is symmetric and non-degenerate. Then there should exist (I guess?) a subspace $W$ of the orthogonal complement of $U'$ with $U'\oplus W=X$ (direct sum). But is this even helpful?

Any help is appreciated :)