Let $X = (X_t)_{t\geq 0}$ be a Markov Chain with states $s_1$ and $s_2$. Suppose $X_0=s_1$. The times $X$ stays in $s_1$ before jumping to $s_2$ are independent and exponentially distributed with parameter $\mu_1$. Likewise, the times $X$ stays in $s_2$ before jumping to $s_1$ are also independent and exponentially distributed but with parameter $\mu_2$.
Let $N_t$ be the number of jumps that $X$ makes before time $t$. So if $T_i$ is the time point where $X$ jumps for the $i$-th time, then $N_t = \sum_{i=1}^\infty 1_{T_i <t}$.
My question is, what is a ($t$-dependent) bound for $\mathbb E a^{N_t}$ for a number $a>0$?
I did some digging and found what I needed as a lemma in an old paper. Maybe someone has a use for this someday, so I will just give the reference. Looking at the proof of that lemma, it is looks somewhat similar to Kevins discussion, so please accept the bounty.
The lemma is more general than I need. Let $X(t)$ be a Markov process on {1,\dots , n} with $Q$-matrix $Q = (q_{ij})_{ij}$. Then we have the corresponding measures $P_1,\dots, P_n$ with $P_i(X(0) = i) = 1$ over the space of sample paths of $X$. We let $N(t)$ be the number of jumps $X$ makes upto time $t$.
Lemma 1 (from [1]): Let $0\leq \alpha \leq -q_{ii} \leq \beta$ for all $i$. Then, for $m\geq 0$, we have $$ P_i\left[N(t) = m\right] \leq \frac{\left(\beta t\right)^m}{m!} e^{-\alpha t}, $$ for each $t\geq 0$ and $i=1,\dots,n$.
For my situation: This result then gives that $\mathbb E a^{N(t)}$ is bounded by $e^{tr a}$ where $r$ depends on the choice of $\alpha$ and $\beta$.
[1] Griego, Richard, and Reuben Hersh. "Theory of random evolutions with applications to partial differential equations." Transactions of the American Mathematical Society 156 (1971): 405-418.