$f$ is bounded $\iff$ $F/\log$ where $F(x)= \int_{[1,x]}f(t)/t \,dt$

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Hi everyone I'm stuck with one exercise. This says the following:

Let $F(x)= \int_{[1,x]}f(t)/t \,dt$ where $f$ is a non-decreasing function. Show that $f$ is bounded $\iff$ $F/\log$ is also bounded on $[1,\infty)$.

($\Rightarrow$) Let $M$ be a number such that $|f|\le M$, we have

$$\left| \int_{1}^x\frac{f(t)}{t}dt\right|\le \int_{1}^x\frac{|f(t)|}{t}dt\le M\log x$$ Then $|F/\log|\le M$ for $x\ge 1$.

($\Leftarrow$) This direction is really the difficult part to me. The first thing that I've tried to do is assuming the continuity of $f$ and using the Cauchy Mean Value Thm.

By continuity of $f$, clearly $F$ is differentiable and for $\,y<x \in [1,\infty)$ we have

$$\log'(c) [F(x)-F(y)]=[\log(x)-\log(y)]F'(c)$$ $$ [F(x)-F(y)]=[\log(x)-\log(y)]f(c)$$

and since $\log(x)-\log(y)\not=0$ we must have

$$f(c)=\frac{F(x)-F(y)}{\log(x)-\log(y)} \tag{1}$$

and I've tried to compare (1) with $F/\log$ and see what happens. The problem is how to make the correct estimate of this two values and that is not as general as I wish, because I'm assuming that $f$ is continuous. Can somebody give me a hint, please?

Thanks in advance.

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Show the contrapositive. If $f$ is not bounded, then for every $K \in (0,\infty)$, there is an $x\in [1,\infty)$ with $F(x) > K\log x$.

Given $K$, since $f$ is nondecreasing and unbounded, there is an $x_0 \in (1,\infty)$ such that $f(x) > 2K$ for all $x \geqslant x_0$. Now, for $x > x_0$, we have

$$F(x) = \int_1^x \frac{f(t)}{t}\,dt = \int_{x_0}^x \frac{f(t)}{t}\,dt + \int_1^{x_0} \frac{f(t)}{t}\,dt.$$

Use that to deduce that $F(x) > K\log x$ for all sufficiently large $x$.