Let $f(x) = 1 / \lvert x \rvert^2$, $x\in \mathbb{R}^3$, $\lvert x\rvert = \sqrt{x_1^2 + x_2^2 + x_3^2}$.
Let $F(f)$ denote the Fourier transform of $f$. Assume that $F(f)$ is an $L^1_{loc}$ function so it defines a distribution. By using scaling ( composing with $3x3$ matrices) prove that for some constant $C$:
$$ F(f) (y) = C \frac{1}{\lvert y\rvert}. $$
My attempt: I've proven that $f$ indeed defines a tempered distribution so it makes sense to look at $F(f)$ but I'm really not sure how to proceed on this without computing it directly, which obviously isn't the inteded solution and I'm also not sure how to do it. I tried proving it by testing it on functinos from $S$ but it hasn't yielded anything useful. I proved what $F(f A)$ is for $u\in S$ and a matrix $A$, but I'm not sure how to use that information.
EDIT: I've also proven that $f$ is radial and $F(f)$ radial.
So first $|x|^{-a}$ is in $L^1_{\mathrm{loc}}(\mathbb{R}^d)$ as soon as $a < d$ since by a radial change of variable $$ \int_{|x|<1} \frac{\mathrm{d}x}{|x|^a} = \omega_d\int_0^1 r^{d-1-a} \mathrm{d}r = \frac{\omega_d}{d-a} < \infty $$ where $\omega_d = \frac{2\pi^{d/2}}{\Gamma(d/2)}$ is the size of the unit sphere in $\mathbb{R}^d$. In particular, if $d=3$, $|x|^{-a}$ is a tempered distribution as soon as $a<3$.
Now, to get the form of the Fourier transform, just remark that since $f(x) = \frac{1}{|x|}$ is radial, its Fourier transform $\mathcal{F}(f)=\hat{f}$ is also radial. Moreover, for any $\lambda \in\mathbb{R}$ and $y\in\mathbb{R}^3$ $$ \hat{f}(\lambda\,y) = \frac{1}{|\lambda|^d}\mathcal{F}_x\left(f(x/\lambda)\right)(y) = \frac{1}{|\lambda|^d}\mathcal{F}_x\left(\frac{|\lambda|}{|x|}\right)(y) = \frac{1}{|\lambda|^{d-1}}\mathcal{F}_x\left(\frac{1}{|x|}\right)(y) = \frac{1}{|\lambda|^{d-1}}\hat{f}(y) $$ In particular, taking $λ = |z|$ and $y = \frac{z}{|z|}$, one gets for $z≠0$ $$ \hat{f}(z)= \frac{1}{|z|^{d-1}}\hat{f}(\tfrac{z}{|z|}), $$ and actually, the equality also holds as tempered distributions since this is the unique tempered distribution with this homogeneity. Since $\hat{f}$ is radial, $\hat{f}(\tfrac{z}{|z|}) = \hat{f}(e_1) = C$ is a constant. Therefore $$ \hat{f}(z)= \frac{C}{|z|^{d-1}} $$
Remark: one can get the constant by expressing $|x|^{-a}$ as an integral of Gaussian functions and using the known expression of the Fourier transform of a Gaussian. One can find this constant in the book Functional Analysis by Lieb and Loss for example.
With the convention $\mathcal{F}(f)(y) = \int_{\mathbb{R}^d} e^{-2iπx·y}\,f(x)\,\mathrm{d}x$, one gets for $a\in(0,d)$ $$ \mathcal{F}\left(\frac{1}{\omega_a|x|^a}\right) = \frac{1}{\omega_{d-a}|x|^{d-a}} $$ In the case when $a=d$, one gets $\mathcal{F}\left(\frac{1}{\omega_d|x|^d}\right) = \frac{\psi(d/2)-\gamma}{2} - \ln(|πx|)$ as proved here The Fourier transform of $1/p^3$.