Here is a list of twelve words arranged in a grid with four rows and three words per row
alpha betta gamma
one two three
better faster stronger
major captain colonel
How can I find out which row and column the $11^\text{th}$ word, the word "captain", is in? Like, knowing that it's the $11^\text{th}$ word, how can I tell mathematically that it's the second word in the forth row? Or similarly how can I tell the position of the word "better" knowing only that it's the $7^\text{th}$ word in the list?
To answer this, you need to be familiar with modular arithmetic and the floor function.
If your grid has $m$ words per row, then the $k^{\text{th}}$ word will be the $(k \bmod m)^{\text{th}}$ word in the $(\lfloor (k-1)/m \rfloor +1)^{\text{th}}$ row. I think the best way to realize why these formulas work is to try them on a few example words, so for a few specific cases of $k$, and see what happens. A quick point though, the $+1$ and $-1$ in the formula for the row only need to be there because we are indexing our rows and columns starting at $1$ instead of $0$ (i.e. in the above grid we're saying that the word alpha is the first word of the first row, and not the zeroth word of the zeroth row).