Finding average speed knowing acceleration

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Particle, initially at rest travels in a straight line and its acceleration satisfies $$a=0.1(t-5)^2 $$for $0\leq t\leq5$

Find its average speed. during the first$5$ seconds.

I don't expect answers as this clearly is a homework, just a hint what formulas to use to find the answer. Initially I thought that it is $$\frac{\text{final velocity-initial velocity}}{2}$$ but my answer and books answer is different.

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HINT

We need to consider an integral average for the speed $|v(t)|$ with $a(t)=\frac{dv(t)}{dt}$ for $t\in[0,5]$, that is

$$\frac{\int_0^5 |v(t)| dt}{5}$$

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Your formula is only valid if the acceleration is constant, which it is not in your case. Hint: The average value of a function on $[a,b]$ is \begin{align} \frac{1}{b-a}\int_a^b f(x)\,dx \end{align}

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Velocity is different from speed. For average speed, you'll need to use the equation of $\frac{d}{\Delta t}$. Where d is the sum of all the absolute displacements (also the total distance travelled). So, the hint here is likely you'll need to consider cases since positive and negative displacement shouldn't cancel out each other as they both contribute to the distance.

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The average speed is the total distance travelled divided by the time.

Integrating once we get an expression for the velocity, namely $$v=\frac{0.1}{3}\left[(t-5)^3+125\right]$$

Integrating again gives displacement, or in this case, distance travelled, since the motion is not reversed in the first $5$ seconds:

$$s=\frac{0.1}{3}\left[\frac 14(t-5)^4+125t\right]_0^5$$

Evaluating this and dividing by $5$ gives the answer $3.125$