I was tutoring a student today and this problem came up so I need to explain to him using simple ideas but it seems trivial. The question is: Let $N$ be a finite subgroup of $G$. Show that if $gNg^{-1}\subset N$ then $gNg^{-1} =N$.
I told him that Since the supposition shows that $N$ is a normal subgroup, we automatically get the result by the normal subgroup test (which he said he's proven in class). He asked me what $N$ being finite had to do with anything and I didn't really have an answer for him since this is true for any order... any thoughts?
Since $N$ is finite, you can show this by counting elements. Since there are $|N|$ distinct elements on both the left and the right, and you have inclusion, you get equality.
Without finiteness, this is slightly more annoying to prove. One might prove it by noting that $gNg^{-1} \subset N$ for every $g$ gives also $g^{-1}Ng \subset N$, which rearranges to $N \subset gNg^{-1}$. Clearly, if both sets contain each other, they are equal.