We are asked to calculate with the help of a suitable surface integral, the flow of the vector field F=(z,y,x) through the sphere with center (0,0,0) and radius 1, from the center of the sphere and outwards.
I am really aware what exactly to do to solve it, but should I implement Stokes theorem, or it can be solved only through parametrization? Thank you very much in advance.
As noted in the comments, the outward unit normal field on the unit sphere $S$ is $n = (x, y, z)$, so $F \cdot n = 2xz + y^2$. We need to integrate this function over $S$, a task that can be done by symmetry and geometry: