Assume that $H$ is a normal subgroup of group $G$.
Is it true that for all $g∈G$ one has $gHg^{-1} \subseteq H$ ?
I know that if H is a normal subgroup of G, then $ghg^{-1}$∈ $H$ where $h$∈$H$ and $g,g^{-1}∈G$. I am just unsure how this slight change in statement (i.e. using the entire group $H$ instead of just an element of $H$) affects the situation?
Write down explicitly:
$$\forall\,g\in G\;,\;\;gHg^{-1}:=\{\,ghg^{-1}\;:\;h\in H\,\}$$
Now, since (your definition) $\;H\lhd G\implies ghg^{-1}\in H\;,\;\;\forall\,h\in H$ , and thus indeed $\;gHg^{-1}\subset H\;$ since every element in the definition written above is in $\;H\;$ .