how can I prove the set $A=\{4k+1: k \in \mathbb Z\}$ is equal to set $B = \{4k-3: k \in \mathbb Z\}$

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I want to know how I can approach this problem. I know I have to show A and B are subsets of one another by picking an arbitrary element x from one set and show its a member of the other set, but idk where to go from there. Sorry, if this question seems very trivial to some of you, this is my first time doing proofs

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Yes, you want to prove that set A is a subset of set B and that set B is a subset of set A.

To prove "set A is a subset of set B" you need to prove that if n is in A then it is also in B. If n is in A then n= 4k+ 1 for some integer k. Let j= k+ 1. Then k= j- 1 so n= 4(j- 1)+ 1= 4j- 4+ 1= 4j- 3. So n is in B.

To prove "set B is a subset of set A" you need to prove that if n is in B then it is also in A. If n is in B then n= 4k- 3 for some integer k. Let j= k- 1. Then k= j+ 1 so n= 4(j+ 1)- 3= 4j+ 4- 3= 4j+ 1.

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For simplicity lets change variable in definition of $B$: $B = \{4k' - 3| k' \in \mathbb Z\}$.

Assume $x \in A$. Then for some $k$ we have $x = 4k + 1$. Then for $k' = (k + 1)$ we have $x = 4k' - 3$. So $x \in B$.

Can you finish for the other direction?

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For every real $x$ we have $$x\in A \iff \frac {x-1}{4}\in \Bbb Z \iff $$ $$\iff \frac {x-1}{4}+1\in \Bbb Z \iff$$ $$\iff \frac {x+3}{4}\in \Bbb Z \iff$$ $$\iff x\in B.$$