$$\int_{0}^{\infty}\mathrm dx{\sin^2\left({a\over x}\right)\over (4a^2+x^2)^2}$$
$${\sin^2\left({a\over x}\right)\over (4a^2+x^2)^2}={1-\cos^2\left({a\over x}\right)\over (4a^2+x^2)^2}={1\over 2(4a^2+x^2)^2}-{\cos\left({2a\over x}\right)\over 2(4a^2+x^2)^2}$$
$${1\over 2}\int_{0}^{\infty}\mathrm dx{1\over (4a^2+x^2)^2}-{1\over 2}\int_{0}^{\infty}\mathrm dx{\cos\left({2a\over x}\right)\over (4a^2+x^2)^2}$$
$${\pi\over 8(2a)^3}-{1\over 2}\int_{0}^{\infty}\mathrm dx{\cos\left({2a\over x}\right)\over (4a^2+x^2)^2}$$
$$\int \mathrm dx{1\over (b^2+x^2)^2}={x\over 2b^2(b^2+x^2)}+{1\over 2b^3}\arctan\left({x\over b}\right)+K$$
$$\int_{0}^{\infty}\mathrm dx{\cos\left({2a\over x}\right)\over (4a^2+x^2)^2}$$
Enforcing a substitution of $u=\dfrac{2a}{x}$
$${1\over (2a)^3}\int_{0}^{\infty}\mathrm du {u^2\cos(u)\over (1+u^2)^2}$$
Now this integral is more harder than the original due to the extra $u^2$ at the numerator.
This is an even function, so can be expressed as
$${1\over 2(2a)^3}\int_{-\infty}^{\infty}\mathrm du {u^2\cos(u)\over (1+u^2)^2}$$
Decomposition of fraction
$${u^2\over (1+u^2)^2}={Au+B\over 1+u^2}+{Cu+B\over (1+u^2)^2}$$
This look like a nightmare, so how do I determine this integral?
What I suggest is to write $$ I\left(a\right)=\int_{0}^{+\infty}\frac{\sin^2\left(\displaystyle \frac{a}{x}\right)}{\left(4a^2+x^2\right)^2}\text{d}x \text{ and }J\left(a\right)=\int_{0}^{+\infty}\frac{\cos^2\left(\displaystyle\frac{a}{x}\right)}{\left(4a^2+x^2\right)^2}\text{d}x $$ Then you have $$ I\left(a\right)+J\left(a\right)=\int_{0}^{+\infty}\frac{\text{d}x}{\left(4a^2+x^2\right)^2} $$ which can be calculated by using integration by part on $$ \int_{0}^{+\infty}\frac{\text{d}x}{\left(4a^2+x^2\right)} $$ which gives you $$ \int_{0}^{+\infty}\frac{\text{d}x}{\left(4a^2+x^2\right)^2}=\frac{\pi}{32a^3} $$ Then you can calculate $$I(a)-J(a)=\int_{0}^{+\infty}\frac{\cos\left(\displaystyle \frac{2a}{x}\right)}{\left(4a^2+x^2\right)^2}\text{d}x=0$$ Hence you have $\displaystyle 2I\left(a\right)=\frac{\pi}{32a^3}$ so you can conclude that