Zeno, a follower of Parmenides, reasoned that any unit of space or time is infinitely divisible or not. If they be infinitely divisible, then how does an infinite plurality of parts combine into a finite whole? And if these units are not infinitely divisible, then calculus wouldn't work because $n$ couldn't tend to infinity.
Another way to think about it is a flying arrow must first travel half way to the target from where it begins ( the first task), then travel half way to the target from where it is now (the second task), then travel half way to the target (third task), etc... What you get is this...
$$\begin{array}{l} {d_{Traveled}} = \frac{1}{2}d + \frac{1}{4}d + \frac{1}{8}d + \frac{1}{{16}}d + ...\\ \\ {d_{Traveled}} = d\left( {\frac{1}{2} + \frac{1}{4} + \frac{1}{8} + \frac{1}{{16}} + ...} \right)\\ \\ {d_{Traveled}} = d\left( {\frac{1}{\infty }} \right) = 0 \end{array} % MathType!MTEF!2!1!+- % faaagCart1ev2aaaKnaaaaWenf2ys9wBH5garuavP1wzZbqedmvETj % 2BSbqefm0B1jxALjharqqtubsr4rNCHbGeaGqiVu0Je9sqqrpepC0x % bbL8FesqqrFfpeea0xe9Lq-Jc9vqaqpepm0xbba9pwe9Q8fs0-yqaq % pepae9pg0FirpepeKkFr0xfr-xfr-xb9Gqpi0dc9adbaqaaeGaciGa % aiaabeqaamaabaabaaGceaqabeaacaWGKbWaaSbaaSqaaiaadsfaca % WGYbGaamyyaiaadAhacaWGLbGaamiBaiaadwgacaWGKbaabeaakiab % g2da9maalaaabaGaaGymaaqaaiaaikdaaaGaamizaiabgUcaRmaala % aabaGaaGymaaqaaiaaisdaaaGaamizaiabgUcaRmaalaaabaGaaGym % aaqaaiaaiIdaaaGaamizaiabgUcaRmaalaaabaGaaGymaaqaaiaaig % dacaaI2aaaaiaadsgacqGHRaWkcaGGUaGaaiOlaiaac6caaeaaaeaa % caWGKbWaaSbaaSqaaiaadsfacaWGYbGaamyyaiaadAhacaWGLbGaam % iBaiaadwgacaWGKbaabeaakiabg2da9iaadsgadaqadaqaamaalaaa % baGaaGymaaqaaiaaikdaaaGaey4kaSYaaSaaaeaacaaIXaaabaGaaG % inaaaacqGHRaWkdaWcaaqaaiaaigdaaeaacaaI4aaaaiabgUcaRmaa % laaabaGaaGymaaqaaiaaigdacaaI2aaaaiabgUcaRiaac6cacaGGUa % GaaiOlaaGaayjkaiaawMcaaaqaaaqaaiaadsgadaWgaaWcbaGaamiv % aiaadkhacaWGHbGaamODaiaadwgacaWGSbGaamyzaiaadsgaaeqaaO % Gaeyypa0JaamizamaabmaabaWaaSaaaeaacaaIXaaabaGaeyOhIuka % aaGaayjkaiaawMcaaiabg2da9iaaicdaaaaa!7035! $$
But suppose we wish to calculate the area below a function between $a$ and $b$ say, the bars that compose this area consist of taking a reference point on the first bar $f(a)$, multiply it by $dx$, then using the slope $f'(a)$ as a guide, "jack up" the reference point onto the top of the next bar, multiply by $dx$, jack it up, multiply by $dx$, and repeat this until we reach the final bar (L.H.S.). The summation of all this yields the exact area.
So, it's like taking the line segment $ab$ and dividing each piece over and over again. Per division, the sizes of the pieces are half of what they were before, but there are twice as many of them as before; but as the number of divisions tends to infinity (n tends to infinity), they diminish to almost nothing such that when added back together, they still equal the length of the original line segment $ab$.
How does one understand and resolve Zeno's paradox?
I don't think "So, if I drop a ball from my hand, it will just stick there and only appear to hit the floor." is a valid extension of Zeno's paradox.
A more valid one might be, "If I dropped a ball it would never reach the floor, since to do so it must pass through infinitely many steps, which it can never do."
In reality, if we are to say that some distance may be divided into infinitely many intervals, then to do so, knowing that we can pass through a finite distance in a finite time, is to declare up front that it will not be considered paradoxical to pass through infinitely many parts.