Now I know that with positive powers of $i$ the cycle is: $i , -1 , -i , 1\ldots$
The negative power cycle is: $-i , -1 , i , 1 \ldots$
Can someone explain to me how $\frac 1 {\sqrt{-1}}$ is equal to $-i$ and $\frac 1 {-\sqrt{-1}}$ is equal to $i$?
For the first part of your question, multiply the fraction by $\frac{i}{i}$ & observe that: $$\frac{1}{i}=\frac{i}{i\cdot i}=\frac{i}{-1}=-i$$
For the second part of the question, observe that: $$\frac{1}{-i}=-\frac{1}{i}$$
Then use the reasoning that that $\frac{1}{i}=-i$ from the part one. If I've misunderstood what you're asking, please feel free to tell me (with more brackets, so I can see what you want).
I've edited all traces of $\sqrt{-1}$ to $i$ in response to Robjohn's comments. In future, it would be helpful if other users are less disrespectful when disagreeing with each other. Thanks.