I do have a system of n equations with m variables where m > n with integer coefficients. I wish to find a set of integer solutions to this system (In my case n = 2 and m = 4). Could somebody tell me how I can do it? I already solved this system with Mathematica but I would like to redo these calculations by hand to understand how their were obtained.
The system is: $\left\{ \begin{array}{l l} 4u - 3v + 4w + 3z = 1\\ -4v - 3u - 4z + 3w = 0 \end{array} \right.$
A linear equation with integer coefficients, where one looks for integer solutions is called a linear Diophantine equation.
The simplest case $$ a x + b y = c $$ can be solved systematically and has either no or infinite many solutions.
From here one can move to more variables or more equations.
See System of linear Diophantine equations on how you might proceed. It recommends calculating the Smith normal form.