To find the intrinsic and extrinsic parameters, I calibrated it and the software gave me the extrinsic parameters as a 4 x 4 matrix. This seems to be a 4x4 homogeneous transformation matrix.
The values are as follows:
$$ \left( \begin{array} 0.211 & -.306 & -.928 & .789 \\ .662 & .742 & -.0947 & .147 \\ .718 & -.595 & .360 & 3.26 \\ 0 & 0 &0 & 1 \\ \end{array} \right) $$ I also have the intrinsic parameters of the camera like focal length, principal point, skew, distortion coefficients, etc.
How do I extract the camera position and rotation in world coordinates using this matrix?
EDIT:

On the left, I have shown a cam and its viewing a 3d object, and I take a photo of this 3D object from the cam. The right is what I want. I want to get the world position/rotation of the cam and the world position/rotation and actual size of the image in 3d space.

Assuming your matrix is an extrinsic parameter matrix of the kind described in the Wikipedia article, it is a mapping from world coordinates to camera coordinates. So, to find the position $C$ of the camera, we solve
$$\begin{align*}0 &= RC + T\\ C &= -R^T T \approx (-2.604, 2.072, -0.427).\end{align*}$$
The orientation of the camera is given simply by $R^T.$ So if the "in" axis is the z-axis, for instance, then the vector pointing in the direction the camera is pointing is
$$R^T \left[\begin{array}{c}0\\0\\1\end{array}\right] = (0.718, -0.595, 0.36).$$