Given the curve $r(t)=(\cos t, \sin t, t)$ and that a body starts moving from $t=0$, after how much time will the body be positioned at the distance of 8 meters from the axis origin $(0,0,0)$?
One can think of 2 points in 3d space: the first point $(0,0,0)$ and the second point $(x,y,z)$ which is the point where the body will be situated after $8$ meters. Then I could find the distance like this: $$ \sqrt{(x-0)^2+(y-0)^2+(z-0)^2}=8 $$
But not only is this an equation with 3 unknowns, I can't find the $t$.
Write $x(t), y(t), z(t)$ for $x,y,z$; these are the three coordinate functions of $r$, i.e., $x(t) = \cos t$. Then go from there.