I'm currently quite stumped by an integration problem involving a sine to the second degree. The problem goes as follows: $$\int(8.89412\sin(0.047169x+0.105306)+21.8786)^2~dx$$ I understand that I must expand this expression in order to get further and I also understand that I must later use a reduction formula in order to reduce the exponent of sine from $\sin^2$ to just $\sin$. However, I unfortunately do not fully understand the integration process involving the reduction formula. It would be incredibly helpful if anybody could outline the full integration process. I think having that would explain it to me much better. Also, I have not been able to find a satisfactory explanation for the derivation of the reduction formula so having an explanation for how you can get the reduction formula for $\sin^2$ would be incredibly helpful as well. Thank you so much.
P.S sorry for the poor MathJax, this is my first time using it properly.
Hint: $\displaystyle\sin^2(x)=\frac{\sin^2(x)+\cos^2(x)+\sin^2(x)-\cos^2(x)}2=\frac{1-\cos(2x)}2.$