It is easy to prove the absorption law in a lattice by taking particular example. Let $(A, \mid)$ be a lattice where $A=\{2, 4, 8\}$. Then $2\wedge(2\vee 4)=2\wedge\sup\{2, 4\}=2\wedge 4=\inf\{2, 4\}=2$. Similarly, $2\vee(2\wedge 4)=2$ holds. But instead of taking $2$ and $4$, if we take any pair of elements $a$ and $b$ in lattice $L$ then how do we prove that
$a\wedge(a\vee b)=a$ and
$a\vee(a\wedge b)=a$ ?
Assuming you're using the poset definition of lattice . . .
Let $c = a \land (a \lor b)$.
The goal is to show $c=a$.
From $c = a \land (a \lor b)$, it's immediate that $c \le a$.
But also, $a \le a$, and $a \le a\lor b$, hence $a \le c$.
Therefore $c = a$.
An analogous argument proves the other absorption law.
You try it.