For quasi convexity you have to consider for $\alpha\in R$ the set
$$\{(a,b)\in R^{2}: f(a,b)\leq \alpha\}
$$
If this set is convex for every $\alpha \in R$ you have quasi convexity.
So we obtain the equality
$$4(1+a)\leq \alpha b^{2}.$$
If you draw this set as set in $R^{2}$ for fixed $\alpha\in R$, this should give you a clue about quasi convexity...
For quasi convexity you have to consider for $\alpha\in R$ the set $$\{(a,b)\in R^{2}: f(a,b)\leq \alpha\} $$ If this set is convex for every $\alpha \in R$ you have quasi convexity.
So we obtain the equality $$4(1+a)\leq \alpha b^{2}.$$
If you draw this set as set in $R^{2}$ for fixed $\alpha\in R$, this should give you a clue about quasi convexity...