I have a question stating
Show that the relations, $(A\cup C)\subset (A\cup B)$ and $(A\cap C)\subset (A\cap B)$ when combined imply that $C\subset B$.
I'm not quite sure about how to go about showing this. I started by saying that each relation suggests: $$(\forall x\in A\cap C) x\in A\cap B \Rightarrow x\in A \ \text{and} \ x\in B \ \text{and} \ x\in C \\ \\ (\forall y\in A\cup C) y\in A\cup B \Rightarrow y\in A \ \text{or $y\in B$ or $y\in C$} $$ I don't know where to go from here. I know that I need to show that $(\forall x\in C)x\in B$ but how do I get to that? I also feel like it should be possible to do with one variable $x$, and me adding the $y$ is just confusing things.
Assume that there is a $x\in C$ and $x\notin B$
If $x\in A$ then $x\in A\cap C$ so $x\in A\cap B $ and so $x\in B$ a contradiction.
So $x\notin A$ but $x\in A\cup C$ so $x\in A\cup B$. But then $x\in B$ since $x\notin A$. A contradiction again.