This is from Evan's PDE's Extension Theorem (Theorem 1 in Section 5.4.) One can find a proof like this here. I have an old edition of the book so I don't think my page is going to work for anyone here.
Here are the relevant information
Define
$$\overline{u}(x) = \left\{\begin{matrix} u(x) & x \in B^+ \\ -3u(x_1,\dots,x_{n-1},-x_n) + 4u(x_1,\dots,x_{n-1},-x_n/2)& x \in B^- \end{matrix}\right.$$
where $B$ is an open ball with centre $x^0$ and radius $r$ and
$$\left\{\begin{matrix} B^+ := B \cap \{x_n \geq 0\} \subset \overline{U} \\ B^- := B \cap \{x_n \leq 0\} \subset R^n -\overline{U} \end{matrix}\right.$$
where $U$ is a bounded (open) set.
$W^{1,p}(U)$ is the Sobolev space of $U$.
Q1: In the pdf I linked (Step 4), why is $\| \overline{u} \|_{W^{1,p} (B) } =\|-3u(...,-x_n) + 4u(...,-x_n/2) \|_{W^{1,p} (B) }$? Isn't the quantity $-3u(...,-x_n) + 4u(...,-x_n/2)$ only defined on the lower half of the ball?
Q2: What exactly is $\| \overline{u} \|_{W^{1,p} (B) }?$ Is it defined as
$$\int_B \| \overline{u} \|^p + \int_B \|D\overline{u} \|$$?
And is that further equal to
$$\int_B \| \overline{u} \|^p = \int_{x_n = 0} \| \overline{u} \|^p + \int_{B^{+}} \| u \|^p + \int_{B^{-}} \| -3u + 4u \|^p$$
and similarly for $\int_B \|D\overline{u} \|.$
Q3: Lastly I just don't quite understand the last estimation involving $B \cap \{x_n < r\}$

$$\|\overline{u}\|_{W^{1,p}(B)}:=\left( \sum_{|\alpha| \leq 1} \int_{B}|D^{\alpha}\overline{u}|^{p}dx\right)^{\frac{1}{p}},$$ where $\alpha=(\alpha_{1},\ldots,\alpha_{n}) \in \mathbb{Z}_{\geq 0}^{n}$ is a multiindex and $|\alpha|=\sum_{i=1}^{n}\alpha_{i}$ is its norm. If you expand this, you obtain $$\|\overline{u}\|_{W^{1,p}(B)}=\left( \sum_{|\alpha| \leq 1} \int_{B}|D^{\alpha}\overline{u}|^{p}dx\right)^{\frac{1}{p}}=\left(\int_{B}|\overline{u}|^{p}dx+\sum_{i=1}^{n}\int_{B}|\overline{u}_{x_{i}}|^{p}dx\right)^{\frac{1}{p}}.$$ Also $$\int_{B}|\overline{u}|^{p}dx=\int_{B^{+}}|u|^{p}dx+\int_{B^{-}}|-3u(x_{1},\ldots,x_{n-1},-x_{n})+4u(x_{1},\ldots,x_{n-1},-x_{n}/2)|^{p}dx. $$ The integral over $\{x_{n}=0\}$ vanishes because this set has Lebesgue measure zero.
Finally, let me prove that $\|\overline{u}\|_{W^{1,p}(B)} \leq C \|u\|_{W^{1,p}(B^{+})}$. Note that \begin{align*} \int_{B}|\overline{u}|^{p}dx &=\int_{B^{+}}|u|^{p}dx+\int_{B^{-}}|-3u(x_{1},\ldots,x_{n-1},-x_{n})+4u(x_{1},\ldots,x_{n-1},-x_{n}/2)|^{p}dx \\ &\leq \int_{B^{+}}|u|^{p}dx+3\int_{B^{-}}|u(x_{1},\ldots,x_{n-1},-x_{n})|^{p}dx+4\int_{B^{-}}u(x_{1},\ldots,x_{n-1},-x_{n}/2)|^{p}dx \\ &=\int_{B^{+}}|u|^{p}dx+3\int_{B^{+}}|u(y_{1},\ldots,y_{n-1},y_{n})|^{p}dy+2\int_{B^{+}}u(y_{1},\ldots,y_{n-1},y_{n})|^{p}dy, \\ &=6\int_{B^{+}}|u|^{p}dx. \end{align*} where in the penultimate inequality I used the substitutions $(y_{1},\ldots,y_{n})=(x_{1},\ldots,-x_{n})$ and $(y_{1},\ldots,y_{n})=(x_{1},\ldots,-x_{n}/2)$, respectively. Also, \begin{align*} \sum_{i=1}^{n}\int_{B}|\overline{u}_{x_{i}}|^{p}dx=&\sum_{i=1}^{n-1}\left(\int_{B^{+}}|u_{x_{i}}|^{p}dx+\int_{B^{-}}|(-3u(\ldots,-x_{n})+4u(\ldots,-x_{n}/2))_{x_{i}}|^{p}dx\right) \\ &+\int_{B^{+}}|u_{x_{n}}|^{p}dx+\int_{B^{-}}|3u_{x_{n}}(\ldots,-x_{n})-2u(\ldots,-x_{n}/2)|^{p}dx \\ \leq &\sum_{i=1}^{n-1}\left(\int_{B^{+}}|u_{x_{i}}|^{p}dx+3\int_{B^{-}}|u_{x_{i}}(\ldots,-x_{n})|^{p}dx+4\int_{B^{-}}|u_{x_{i}}(\ldots,-x_{n}/2)|^{p}dx\right) \\ &+\int_{B^{+}}|u_{x_{n}}|^{p}dx+3\int_{B^{-}}|u_{x_{n}}(\ldots,-x_{n})|^{p}dx+2\int_{B^{-}}|u(\ldots,-x_{n}/2)|^{p}dx \\ =&\sum_{i=1}^{n-1}\left(\int_{B^{+}}|u_{x_{i}}|^{p}dx+3\int_{B^{+}}|u_{x_{i}}|^{p}dx+2\int_{B^{+}}|u_{x_{i}}|^{p}dx\right) \\ &+\int_{B^{+}}|u_{x_{n}}|^{p}dx+3\int_{B^{+}}|u_{x_{n}}|^{p}dx+\int_{B^{+}}|u|^{p}dx \\ =&6 \sum_{i=1}^{n} \int_{B^{+}}|u_{x_{i}}|^{p}dx, \end{align*} where I used the same substitutions as before. Finally \begin{align*} \|\overline{u}\|_{W^{1,p}(B)} &=\left(\int_{B}|\overline{u}|^{p}dx+\sum_{i=1}^{n}\int_{B}|\overline{u}_{x_{i}}|^{p}dx\right)^{\frac{1}{p}} \\ & \leq 6^{1/p}\left(\int_{B^{+}}|u|^{p}dx+\sum_{i=1}^{n}\int_{B^{+}}|u_{x_{i}}|^{p}dx\right)^{\frac{1}{p}} \\ &=6^{1/p} \|u\|_{W^{1,p}(B^{+})}. \end{align*}