If and A and B are separated and C is a connected subset of $A\cup B$, then either $C\subset A$ or $C\subset B$.
Proof: Suppose by contradiction that it's $\underline{not}$ the case that either $C\subset A$ or $C\subset B$, then by demorgan's law $C\not\subset A$ and $C\not\subset B$. If A and B are separated meaning that $\overline{A}\cap B=\varnothing=A\cap\overline{B}$ and $C\subset A\cup B$, but then $C\subset A$ or $C\subset B$. Hence, by contradiction $C\subset A$ or $C\subset B$.
I feel like its not enough. Thank you.
"but then $C \subset A$ or $C \subset B$" assumes what you are trying to prove.
If neither $C \subset A$ nor $C \subset B$, then $C = (C \cap A) \cup (C \cap B)$ with both $C \cap A \neq \varnothing$ and $C \cap B \neq \varnothing$. But the separation of $A$ and $B$ separates these two pieces of $C$. Therefore, $C$ is not connected.