Prove that it must have at least one prime factor $a \leq \sqrt{m}$ and that all of its prime factors must be a maximum of $m/3$?
Note: I have been able to prove that every non-prime $m$ has at least one prime divisor. Am I correct in assuming the proof of the first part will be similar? What I have tried is expressing $m$ in terms of two numbers $a_{1}, a_{2}$ and assuming one of them to be greater than $\sqrt{m}$ to reach a contradiction but it seems incomplete.
You are essentially there. As with the sieve of Eratosthenes, a composite number $n$ must have a factor less than $\sqrt n$ because two numbers larger than that will multiply to something greater than $n$. In you case the minimum factor is $3$ because the number is odd, so the maximum factor is at most $\frac n3$