Sometimes I see proofs where the induction case is stating that the statement is true for all $x$ smaller than $n$, and that it needs to be proven for $n$. And sometimes it is true for $n-1$, and needs to be proven for $n$.
What is the difference between these two cases? How to know which one to use when proving?
Strong induction works sort of like regular/normal/weak induction. In regular induction, we suppose the given statement (let's call it $P(k)$) to be true, and prove this forces $P(k+1)$ to be true as well. But in strong induction, we assume that all the statements $P(1),$ $P(2)$, $\ldots$, $P(k)$ are true and prove they force $P(k+1)$ to be true as well.
To be blunt, there isn't an easy way to tell what kind of induction you should try. You just have to experiment. It's kind of like trying to see what series test would work to prove if a series converges or diverges; you'd have to try a lot of series tests to see which one works. In my experience, strong induction was useful when I found out that supposing $P(k)$ as true in the inductive step of regular induction wouldn't easily imply $P(k+1)$ to also be true.
I mention an example here in this post: Strong Induction vs Weak Induction.
Hopefully my answer helps.