I have to show that there is a unique integer within the interval $[a,b]$ where
$a = -\frac{3}{2} + \sqrt{\frac{9}{4} + 2(n+1)}$
and
$b = -\frac{1}{2} + \sqrt{\frac{1}{4} + 2(n+1)}$
as well as $n \in \mathbb{N}$.
Now the uniqueness is easy by showing that there can be one integer within this interval at maximum. This is done by calculating $(b-a)$ and finding that $(b-a)<1$.
But how do I prove that there indeed exists one?
Assume the contrary - $\nexists$ an integer lying in $[a,b]$. Then, $\exists\ m \in \mathbb{N}$ such that $[a,b] \subset [m,m+1]$.
So, \begin{align} m &< a \\ \implies m+\frac{3}{2} &< \sqrt{\frac{9}{4} + 2(n+1)} \\ \implies m^2 + 3m &< 2n+ 2 \end{align} and \begin{align} b &< m+1 \\ \implies \sqrt{\frac{1}{4} + 2(n+1)} &< m+\frac{3}{2} \\ \implies 2n +2 &< m^2 + 3m + 2 \\ \implies 2n &< m^2 + 3m\end{align}
Hence, we must have $m(m+3) = 2n+1$. But, $m(m+3)$ is an even number, while $2n+1$ is odd.
This is a contradiction, and so the result is proved.