Someone gives a solution as follows:
\begin{align*} \int_{-\frac{\pi}{2}}^{\frac{\pi}{2}} \frac{\sin^2 x}{1+\sin^4 x}{\rm d}x&=2\int_0^{\frac{\pi}{2}}\frac{\sin^2 x}{1+\sin^4 x}{\rm d}x\\ &=2\int_0^{\frac{\pi}{2}}\frac{\cos^2 x}{1+\cos^4 x}{\rm d}x\\ &=2\int_0^{\frac{\pi}{2}}\frac{\sec^2 x}{\sec^4 x+1}{\rm d}x\\ &=2\int_0^{\frac{\pi}{2}}\frac{{\rm d}(\tan x)}{(1+\tan^2 x)^2+1}\\ &=2\int_0^{+\infty} \frac{{\rm d}t}{(1+t^2)^2+1}\\ &\color{red}{=\frac{1}{2}\int_{-\infty}^{+\infty}\frac{{\rm d}u}{\left(u-\frac{1}{u\sqrt{2}}\right)^2+(1+\sqrt{2})}}\\ &=\frac{1}{2}\int_{-\infty}^{+\infty}\frac{{\rm d}u}{u^2+(1+\sqrt{2})}\\ &=\frac{\pi}{2} \sqrt{\sqrt{2}-1} \end{align*} I wonder how he obtains the sixth equality colored red.
The red-colored line is obtained with the substitution $t = \frac1u$ as follows
\begin{align} \int_0^{\infty} \frac{2}{(1+t^2)^2+1} dt & =\int_{0} ^{\infty} \frac{2}{t^4+2t^2+2}dt\\ &=\int_{0}^{\infty} \frac{1}{\frac1{2u^2}+1+{u^2}} du\\ & =\frac{1}{2}\int_{-\infty}^{+\infty}\frac{1}{\left(u-\frac{1}{u\sqrt{2}}\right)^2+(1+\sqrt{2})}du \end{align}