Let $H$ be a Hilbert space and that $X$ are bounded. Suppose $X$ is self-adjoint. Show that $Y=X+iI$ is invertible and the inverse $Y^{-1}$ has the norm $\lVert Y^{-1} \rVert \le 1$.
I can prove $Y$ is invertible by showing that
$Y^*Y = YY^* = X^2+I\ge I$.
(This is from Lemma 7.2 in this link)
Currently I am trying to prove the inverse has norm $\le 1$.
I know $1=\lVert Y^{-1}Y \rVert \le \lVert Y^{-1} \rVert \cdot \lVert Y \rVert$ and
$\lVert Y \rVert =\sup_{\lVert x \rVert =1} \lVert Yx \rVert =\sup_{\lVert x \rVert =1}||(X+iI)x\rVert \le \sup_{\lVert x \rVert =1}\lVert Xx \rVert +1$.
I don't find how I can approach the result from what I had so far.
To obtain a bound on the norm of the inverse, pick some $v$ and obtain a lower bound on $\|Xv+iv\|^2$ by expanding using the inner product, and using the fact that $\langle Xv, v\rangle \in \mathbb{R}$ since $X$ is self-adjoint. You want to show that $\|Xv+iv\| \ge \|v\|$.
Details:
Now let $v = Y^{-1}w$ to get