I try to write math notes as clearly as possible. In practice, this means using letters and notation similar to what the reader is already familiar with.
A real function is often $f(x)$, an angle is often $\theta$, a matrix has size $m\times n$, and $i$ is often an index. The full theoretical list is long and complicated. For example, $\pi$ is very often a constant, but sometimes it's a variable for a permutation. Capital sigma $\Sigma$ can indicate summing a series, but it can also denote a matrix, as in the singular value decomposition. So things like context matter, and a great list would have to include more than just variable names. Another choice to make is how to write an inner product, for example.
Does such a list exist?
If in doubt, use Wikipedia.
This gives a list of mathematical symbols and all the (widely-used) contexts in which they arise:
http://en.wikipedia.org/wiki/List_of_mathematical_symbols.
Another good list for letters (Roman and Greek) is: http://en.wikipedia.org/wiki/List_of_letters_used_in_mathematics_and_science.
This tells you what each letter represents in different branches of maths (and science).
Just for maths, there is: http://en.wikipedia.org/wiki/Latin_letters_used_in_mathematics.
Finally, there is http://en.wikipedia.org/wiki/Greek_letters_used_in_mathematics,_science,_and_engineering.