Let $A$ be an orthogonal matrix.
Then there exists $Q$ also orthogonal such that $QAQ^* = D$ for some diagonal matrix $D$.
Following this post:Elements of SO(n) is block-diagonalizable
I'm not sure how we got that the Jordan from contains the block matrix $R_t $from $|\lambda|=1$ $$R_{t}= \left(\begin{array}{cc} \cos(t) & \sin(t)\\ -\sin(t) & \cos(t) \end{array}\right).$$
Thanks in advance!
We start with a real square matrix $A$. If $A$ has an eigenvalue $a+bi$ where $a,b \in \mathbb R, b \ne 0$ then $a-bi$ is also an eigenvalue. Note tha your $b$ can be my $-b$. Suppose $\mathbf v$ is an eigenvector for the eigenvalue $a+bi$. Write $\mathbf v=\mathbf v^{\prime}+ \mathbf v^{\prime \prime}i$ where $\mathbf{v^{\prime},v^{\prime \prime}}$ are real. Let $P=[\mathbf{v^{\prime \prime}\vdots v^{\prime}}]$. Then $$AP=P\begin{bmatrix}a&-b\\b&a \end{bmatrix}$$ Note that if your $b$ is my $-b$,then $b$ and $-b$ will be interchanged.Thus $$P^{-1}AP=\begin{bmatrix}a&-b\\b&a \end{bmatrix}.$$ In polar form, $$\begin{bmatrix}a&-b\\b&a \end{bmatrix}=\begin{bmatrix}r\cos\theta&-r\sin\theta\\r\sin\theta&r\cos\theta \end{bmatrix}.$$ If $A$ is orthogonal, then every eigenvalue is on the unit circle, so $r=1.$