Let $\Phi$ be a root system. In his Introduction to Lie algebras and Representation Theory, J. Humphreys proves that if $$\beta-p\alpha,\dots,\beta,\dots,\beta+q\alpha$$ is the $\alpha$-root string through $\beta$, then $$\frac{2(\beta,\alpha)}{(\alpha,\alpha)}=p-q.$$ Then, he states that it follows "at once" that root strings are of length at most four.
I dont get why. Of course, we know that $-4\le 2(\beta,\alpha)/(\alpha,\alpha)\le 4$, but then length of the root string is $p+q+1$, not $p-q$...
By positive definiteness $0 \leq (\alpha, \beta)^2 < (\alpha, \alpha)( \beta, \beta )$ or, equivalently, $0 \leq (\alpha, \beta^\vee) (\beta, \alpha^\vee ) < 4$. Note the strict inequality.
Edit: I replaced $\langle \, , \, \rangle$ by $(\, , \,)$ to denote the inner product because of their conflicting interpretations.