Definition: The Operator norm, denoted $\| \cdot \|_{\text{op}}$ is defined to be $$\| B \|_{\text{op}} = \inf\left\{ c \geq 0 : \|Bv \|\leq c\|v \|\ , \forall v \in V\right\}$$
Definition: The Frobenius norm, denoted $\|\cdot \|_F$ is defined to be $$\| A \|_F = \sqrt{\sum_{i=1}^n \sum_{j=1}^m |a_{ij}|^2}$$
Now, the inequality
\begin{align*} \|A^TB \|_F &\leq \|A \|_F \|B \|_F \end{align*}
is rather straight forward. However, obtaining $\|B \|_F \leq \|B \|_{\text{op}}$ is not. Any help would be appreciated.
Let $A = (a_1, \dots, a_m)$ where $a_j$ denotes the columns. \begin{align*} \|A^T B\|_F^2 = \|B^T A\|_F^2 = \|( B^Ta_1, \dots, B^Ta_m)\|_F^2 = \sum_{j=1}^m \|B^T a_j\|_2^2 \\\le \sum_{j=1}^m \|B^T\|_{op}^2 \|a_j\|_2^2 = \|B^T\|_{op}^2 \|A\|_F^2. \end{align*} Note $\|B^T\|_{op} = \|B\|_{op}$.