Let $$L\in M_{m\times m}(\mathbb{R}), R\in M_{n\times n}(\mathbb{R})$$ be some matrices, such that for every matrix $A\in M_{m\times n}(\mathbb{R})$:
$$\|LA-AR\|_{F}\geq\|A\|_{F}$$ as $\|A\|_{F}=\sqrt{\sum_{i=1}^{m}\sum_{i=1}^{n}|a_{ij}|^{2}} $
Prove: for every $Y\in M_{m\times n}(\mathbb{R})$ there exist $X\in M_{m\times n}(\mathbb{R})$ such that:
$$LX-XR=Y$$
Hint
Consider $$\phi: M_{m\times n}(\mathbb{R}) \to M_{m\times n}(\mathbb{R})$$ $$X \mapsto LX-XR$$ This is a linear operator from a vector space of finite dimension to itself.
Thus to show the surjectivity it is sufficient to show the injectivity i.e that $$\ker(\phi)=\{0\}$$
and you can use the inequality to show that the kernel is indeed $\{0\}$.