The concept of proper ideals is confusing me just a little bit. Do I need to prove that $I\neq R$?
There's a second part as well:
b) Rewrite the coset $5 + 3\sqrt2 + I$ from $R/I$ in the form $a + I$, where $a$ is an integer. Try to use the smallest non-negative integer $a$ that you can.
$I = (\sqrt{2})(\sqrt{2}-1)$ the second factor is a unit, so the ideal is just $(\sqrt{2})$ which is indeed a proper ideal. Now for the second part note that $\sqrt{2}|2j$ for all $j\in\Bbb Z$ so with $5+3\sqrt{2}=2\cdot 2 + 1 +3\sqrt{2}$ what can you conclude?