Lunisolar calendar: what phase was the moon X years ago on the spring equinox?

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How would I go around answering these questions (e.g., for $X=10,000$ -- IOW, historical observations are not available and the time is too long ago to rely on a fixed calendar):

  1. How many days ago was the spring equinox X years ago?
  2. What phase (how many days from conjunction) was the moon on that day?

Here is my "preliminary research":

Methodology

I suppose I could solve the 3 body problem (Sun, Earth, Moon) numerically backwards in time, but I suspect that the numerical errors and gravitation perturbations from other planets will accumulate rather quickly (how quickly?)

I could do arithmetic with the durations of lunation and year, but it appears that they are not as stable as I wish they were (are they?)

Software

Online calculators (NOAA, Stellafane) do not go that far back. Presumably they rely on a version of Almagest but, again, it is not clear if these formulas are reliable for 3-5-10k year calculations.

Question:

How would I answer 1 & 2 above?