Let $T_{X}$ be the full transformation semigroup on $X$. For $\alpha$, $\beta \in T_{X}$ $$\alpha \mathcal{R}\beta \text { if and only if there exist }\gamma,\gamma' \in T_{X}:\alpha\gamma=\beta\gamma' .$$
This question that looks trivial, takes us into about an hour with my course mates. We argue that by definition $\alpha R\beta$ implies $\alpha T_{X}^1=\beta T_{X}^1$.
So, there exist $\gamma,\gamma' \in T_{X}$ such that $\alpha\gamma=\beta\gamma'$. Hence the result.
But our professor rejected our proof since $\gamma,\gamma' \in T_{X}$ not in $T_{X}^1$ as given in the statement of the problem. The lecture notes by Tero Harju are here, chapter 5 page 52.
Note that: In any semigroups S the relation $\mathcal{L}$, $ \mathcal{R}$ and $\mathcal{J}$ are define by $$x \mathcal{L}y \Leftrightarrow S^1x=S^1y$$ $$x \mathcal{R}y \Leftrightarrow xS^1=yS^1$$ $$x \mathcal{J}y \Leftrightarrow S^1xS^1=S^1yS^1$$.
The set $T_{X}$ is the set of all mappings from $X$ to $X$ known as the full transformation semigroup on X with the operation of composition of mappings.
You want to show that for $\alpha,\beta\in T_X$,
$$\alpha \mathcal{R}\beta \text { if and only if there exist }\gamma,\gamma\,' \in T_{X}\text{ such that }\alpha\gamma=\beta\gamma\,'\;.$$
You know that if $\alpha\mathcal{R}\beta$, then $\alpha T_X^1=\beta T_X^1$, so there are certainly $\gamma,\gamma\,'\in T_X^1$ such that $\alpha\gamma=\beta\gamma\,'$; the question is whether you can find them in $T_X$ itself. HINT: Is $T_X$ a monoid?
This still leaves the other direction. Suppose that there are $\gamma,\gamma\,' \in T_X$ such that $\alpha\gamma=\beta\gamma\,'$; you need to show that $\alpha T_X^1=\beta T_X^1$. Unfortunately, unless I’m misunderstanding something, this appears not to be true in general. Consider $T_X$ for $X=\{0,1\}$; it has four elements, $\alpha,\beta,\gamma,\delta$ described by the following table:
$$\begin{array}{r|c} &0&1\\ \hline \alpha&0&0\\ \beta&0&1\\ \gamma&1&0\\ \delta&1&1 \end{array}$$
It’s easy to check that $\beta\alpha=\alpha^2=\alpha$, so there are indeed $\gamma,\gamma\,'\in T_X$ such that $\alpha\gamma=\beta\gamma\,'$: just take $\gamma=\gamma\,'=\alpha$. But it’s not true that $\alpha\mathcal{R}\beta$: $\alpha T_X^1=\{\alpha\}$, but $\beta T_X^1=T_X^1$.