Max and min height for a BST

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In order to find the maximum and minimum height for a BST, how would you go about doing it can’t quite find a good explanation online.

For example if you had 1,2,3,4,5,6,7 nodes/keys which are inserted into some order in an empty BST. Would prefer if there was an example where it's drawn out so I can visualise the insertions as well.